Let’s Start the Day with a Health Tip from the TV show “The Doctors.”
Chew twice as long. When you chew for twice as long, you’re likely to feel satisfied after eating less and be more apt to get up from the table before overeating. Chewing twice as long is also a gentle reminder that we should slow down and enjoy our food.
Guilty! I eat very fast and don’t give my brain time to tell me I’m full!