A Health Tip from the TV show “The Doctors.”
Eat four walnuts a day. An Italian study found that eating just a few walnuts a day may significantly increase your blood levels of essential fatty acids and reduce your risk of stroke. Increasing your intake of walnuts can improve the function of your blood vessels, reduce your LDL (“bad” cholesterol) levels, and relieve systemic inflammation. Be sure to choose raw and unsalted, and try to find organic.
I never knew this! Let’s all eat a few Walnuts today!